Guided Meditation: Day 3: I Release the Weight of Expectations

Описание: Do you feel like you’re behind in life - behind schedule, behind expectations, behind where you “should” be by now?

Day 3 of Divine First: A 21-Day Reclamation is a calming spoken-word meditation created to help you release the emotional weight of timelines, pressure, and comparison, especially when life isn’t unfolding the way you planned.

This meditation is for anyone who feels burdened by expectations placed on their body, their healing, their fertility, or their life path.

In this meditation, you will:
• Gently release pressure around timelines and outcomes
• Let go of comparison and self-judgment
• Calm the nervous system
• Reconnect with trust in your own unfolding

You may find this meditation helpful if:
• You feel anxious about time passing
• You’re navigating fertility, healing, or major life transitions
• You feel pressure to “do more” or “be further along”
• You’re ready to stop rushing yourself

You are not late.
You are not behind.
You are unfolding in your own time.

Spoken-word meditation (no music or singing)
Gentle, grounding, and pressure-free
Ideal for moments of anxiety, rest, or reflection

If this meditation supports you, subscribe for Day 4, where we explore presence and coming back to the moment.

Affirmation from today:
“I release all timelines that do not belong to me.”