Developing Cognitive Flexibility

Описание: How would you react if you were asked to completely rethink a task you'd been doing for years, or to solve a problem with an approach you'd never thought of before?

The aim of this Training Minute is to provide you with the tools to develop this skill, which enables you to:
Adapt more easily to change;
Solve problems creatively;
Improve interpersonal communication.
Whether in a personal or professional context, cognitive flexibility facilitates decision-making and strengthens resilience.

Enjoy your viewing!

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Sources:
1. Article by Clinique E-Santé
2. Studies on cognitive flexibility and neuroplasticity: “Cognitive Flexibility: Theory to Practice” (Journal of Neuroscience, 2021)
3. “The Impact of Cognitive Flexibility on Decision Making” (Psychology Today, 2023)