Perfect Circuit-Breaker Workout (feat JustGohAway
Автор: Joanna Tan (by Pilates Positively)
Загружено: 2020-04-10
Просмотров: 220
Описание:
Who has time for long workouts when multitasking and looking after other aspects of your life is stressful enough?
This short movement session is a quick way to help you stay active and health! It also shows that you really don't need much space or planning to get a workout done.
Here, we also provide modification if you don't feel like or cannot do the jumps.
Remember, exercise helps release and maintain endorphin levels and decrease stress hormones like cortisol. Endorphins are the body’s natural feel good chemicals, and when released during exercise, they trigger a positive feeling and naturally boost your mood.
#buddyworkouts,#fun,#shortandsweet,#justgohaway,
JustGohAway's Youtube Channel:
/ @juice7396
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