【pigeon搾乳機/Breast Pump Tutorial】母乳育児の基本ルール｜授乳のポイントとママの食事で母乳を増やす方法

Описание: Breastfeeding is one of the best ways to support a baby’s health and development. To breastfeed effectively, moms should understand the basic principles of breastfeeding and how proper nutrition helps maintain a healthy milk supply.

Key breastfeeding principles include:
Start breastfeeding within the first hour after birth
Exclusively breastfeed with no additional food or drinks
Feed on demand according to the baby’s needs
Exclusively breastfeed for the first 6 months
Introduce complementary foods at 6 months while continuing breastfeeding
Continue breastfeeding up to 24 months or longer
If the baby is sick and cannot breastfeed directly, express milk and feed using a cup or spoon

To maintain and improve breast milk supply, mothers should follow a balanced diet with 4 essential food groups:
Carbohydrates (rice, potatoes, bread, noodles, etc.)
Protein (meat, fish, eggs, milk, seafood, etc.)
Healthy fats (oil, butter, nuts, etc.)
Vitamins and minerals (green vegetables, fruits)

Moms should eat more frequent meals, drink enough water (about 2–2.5 liters per day), and avoid alcohol, coffee, smoking, and overly spicy foods.

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