Turkish Get Up With Brian Jones
Автор: MixedMartialWorld
Загружено: 2014-01-08
Просмотров: 214
Описание: Famous last words from every couch potato fan who watches MMA and BJJ matches; You hear it all the time, 'Why doesn't that guy just stand up?!'... As if it was just that easy. True, you normally hear this type of talk in a Hooters or Buffalo Wild Wings, and undoubtedly from an out of shape fan who doesn't train any combat sport, yet we feel the need to insist that you all get better at 'just getting up'. So in our newest segment with our resident strength and conditioning expert, PhD Brian Jones uses his knowledge as well as his invaluable insight into grappling (being that he's a Judo Black Belt as well as Carlson Gracie BJJ Black Belt) to explain how the Turkish Get Up can be the key exercise to 'getting up' when grappling. Check out the video to ensure that you learn the proper technique, the application, and the functionality involved in this exercise...then add it to your routine, get diesel, and then for goodness sake, JUST STAND UP!!...'Cause that's what we would do, ya know... just get up...
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