Monkey Mind? This 5-Minute Practice Calms It

Описание: Do you feel like your mind keeps jumping from one thought to another — making it hard to focus, concentrate, or feel settled?
This constant “monkey mind” can leave you stressed, distracted, and mentally exhausted — at work and at home.

In this video, I share a simple, beginner-friendly practice to help you calm your mind and build focus — without apps, tools, or prior experience.

This guided practice works in three steps:
1️⃣ Settling the body
2️⃣ Settling the breath
3️⃣ Settling the mind through a gentle body scan

You can do this practice anytime, anywhere — at work, at home, or even while seated during travel.
It helps bring your mind back into the present moment, creating a clearer, calmer, and more focused state of awareness.

If your thoughts feel scattered and your focus feels weak, this is a powerful first step to rebuilding mental clarity.

👤 About Me:
I’m ‪@NehaaBeotra‬ an accredited Mental Health First Aider, sharing practical tools to help working professionals build a clear, calm, and focused mind in a noisy world. Follow for more!

#focus #calmmind #mindtraining

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