Virtual FMR / Zwift / Furtherance - Mayfield Madness

Описание: Join Clive Finnimore on Virtual FMR to run Tough Track with Tina on Zwift. An over/under workout where you'll alternate 1 min under 5k pace and 1 min over 5k pace. The focus of this workout is to become more efficient with higher intensity efforts and to teach the body how to recover after hard efforts. Please follow the onscreen instructions, or do your own version

link to event:
https://www.zwift.com/events/view/539...

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Zwift (http://zwift.com/run) is an indoor running app. It incorporates a ‘game’, a training tool and live races in a virtual world.

Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro

Zwift Game & Stream Hardware |

pcspecialist.co.uk

8GB PALIT GEFORCE RTX 5060 DUAL OC - HDMI, 3 x DP

Intel® Core™ i7 12-Core Processor i7-12700F (Up to 4.9GHz) 25MB Cache

Hart Rate Monitor | Garmin Watch Enduro 2
Streaming Software | OBS
Noise Canceling Software | Nvidia broadcast
Stream Camera | 2 x RAZER KIYO PRO
Stream Mic | BigBen
Headphones | Apple AirPods Pro
Treadmill Fan | Honeywell

Music | used in this video - https://share.epidemicsound.com/6s7jgj

Virtual FMR Channel Broadcasting live treadmill running on Zwift. Races, workouts, group runs and solo challenges round the many worlds of Zwift. Watopia, Makuri Islands including Neokyo and Yumezi. New York, London, Innsbruck, Richmond, the France and Paris courses, Bologne and Harrogate.

Zwift (http://zwift.com/run) is an indoor cycling and running app. It incorporates a ‘game’, a training tool and live races in a virtual world. I have a TechnoGym MyRun treadmill in the Cornish Zwift Garage:)

YouTube - Cornish Runner
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