free fitness course online: Set Your Goal

Описание: free fitness course online: Set Your Goal will guide you to find your vision in fitness and body building. It will tell you to clear your mind on what you want to achieve whether a muscular body or fit one.

Free Course on Fitness and Body Building is a free course to make common people aware on fitness and exercise. In this course one will learn about the basic of exercise. it is not a course to make one certify trainer nor to endorse one to perform exercises. And moreover starting any exercise one should first consult with doctor about their fitness before doing business.

Disclaimer: This course is purely for educational purpose. It does not give certificate nor allows to become a fitness trainer. Similarly, those interested to go for serious heavy workout, they need to undergo proper medical check up and consultation with doctor if they have any medical complicacies. I never recommend any exercise to them with medical complicacies or with chronic disease.

यह पाठ्यक्रम विशुद्ध रूप से शैक्षिक उद्देश्य के लिए है। यह न तो सर्टिफिकेट देता है और न ही फिटनेस ट्रेनर बनने की इजाजत देता है। इसी तरह, जो लोग गंभीर भारी कसरत के लिए जाने के इच्छुक हैं, उन्हें उचित चिकित्सा जांच और चिकित्सक से परामर्श करने की आवश्यकता है यदि उनकी कोई चिकित्सीय जटिलताएं हैं। मैं उन्हें चिकित्सकीय जटिलताओं या पुरानी बीमारी के साथ किसी भी व्यायाम की सलाह नहीं देता।

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