Fun & Effective Workout for Parkinson's

Описание: Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body, all while having fun!

0:00 Fun hand exercises and vocal warm-ups for PD
8:29 Exercise for leg strength & stride
11:20 Marching exercise to walk with confidence
13:30 Car wash exercise for upper body strength & coordination
15:04 Swish! Exercise for leg & core strength

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/do...

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
   • Parkinson's Home Exercise Videos | On Demand  

LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org