ACL & Meniscus Surgery | Week 7 Post Op - Walking, Driving, and ... NEW PT?

Описание: Hello there!

Week 7 is complete, and I'm getting stronger everyday! A week of being cleared to walk without a crutch, and I'm back to normal! I'm also driving again now, but I probably could've started driving again sooner.

I'm also excited to start working with Elite Endurance Physio ( https://www.eliteendurancephysio.com/ ). Last year, I worked with Josh for run coaching to help me complete a marathon and overcome little injuries along the way. He has a ton of experience as a physical therapist (and coach), and we already have monthly goals for my recovery. Next week we'll complete an in person examine to see where I'm at, and then I'll have daily exercise routine plans which will be updated weekly.

Time stamps:
Intro 00:00
Weekly Goal 00:08
Pain Levels 01:45
Flexion Work 03:40
PT Exercises 05:46
Walking Update 08:42
Rehab Guidance (New PT) 09:27
Driving Update 14:13
I Got a Sport Brace 14:53
Outro 15:19