30 Day Challenge Series, Day 10: Practice a Three-Breath Reset
Автор: HealNourishGrow
Загружено: 2026-01-10
Просмотров: 12
Описание:
Cheryl McColgan discusses the habit for day 10 in the Healthy Habits Challenge, a simple 3 breath reset. Breathwork is a great tool for stress relief and attention.
Full Show Notes: https://healnourishgrow.com/30-day-ch...
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