Machine Reverse Flyes

Описание: Machine Reverse Flyes

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Dr Donald A Ozello DC, NSCA-CPT of Championship Chiropractic, located in Las Vegas, Nevada, is a Doctor of Chiropractic and a Certified Personal Trainer. Dr Ozello is certified through the National Strength and Conditioning Association. The foundation of Dr Ozello's training programs are overall general conditioning with an emphasis on spine health and core conditioning. These cornerstones of training will help reduce injury risk and help recovery from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system. Emphasis is placed on improving one’s Health Span. Life span is important but health span is fundamental in being healthy, fit, and functional, being able to perform the tasks you need to perform and want to perform at any age. Training will strengthening the musculoskeletal system and simultaneously improve cardiorespiratory health. If you are interested in living a healthier, fitter, more functional life. Gaining strength, increasing endurance and improving your functional abilities please contact Dr Ozello at [email protected] for more information.

Reverse Flyes Machine are a variation of Dumbbell Reverse Flyes. This exercise directly targets the posterior head of the deltoid. Set the pec flyes/reverse flyes machine to your height and arm length. Sit in good posture facing the machine. Hold midback straight and hold neck in line with the spine. Grip handles with a pronated grip (palms facing floor). Arms parallel to the floor. Elbows bent slightly. Exhale and perform shoulder horizontal extension through a symptom free range of motion by moving the arms backwards in an arcing motion. Hold this position for one second. Inhale and return to starting position while controlling the eccentric motion.

Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program that fits your individual needs. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity and volume in small gradual calculated increments.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
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