30 MIN CARDIO KICKBOXING WORKOUT | Burn Calories and Have Fun | Super Sweaty No Equipment, No Repeat

Описание: There is no better way to start your week than with a sweaty and fun Cardio Kickboxing HIIT!
Let's get our heartrate up and tone our body with these kickboxing inspired exercises. You don't need any experiences, just have fun and give it all! We end the workout with a short but intense abs finisher!

What are you waiting for?
Love, Lou💕

Infos:
▪️ 30 Minutes, Warm Up and Cool Down included
▪️ Super Sweaty 💧💧💧
▪️ No Equipment
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 250-350*

*This number is a guideline, the exact calorie amount varies from person to person.

00:00 Warm up
04:18 Workout
29:52 Cool Down

#kickboxing #cardioworkout #boxing

Music: www.epidemicsound.com
German workout channel @lougetsfit

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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.