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Top tips to improve your running performance and technique
Автор: Response Healthcare Group
Загружено: 2021-10-08
Просмотров: 169
Описание:
Whether you're a marathon runner, sprinter or weekend jogger, this workshop will help you improve your running performance and technique with less risk of injury.
This workshop looks at the importance of good running mechanics, differences between sprinting and long-distance running, and risk factors that may be associated with running.
Our expert physiotherapists demonstrate two exercises to help you improve your running technique, like the RDL driver and isometric hamstring hold.
If you want more information about running or running injuries, book an appointment today.
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