Short-Term vs Chronic Insomnia: Why Treatment Matters
Автор: Sleep Works
Загружено: 2025-12-31
Просмотров: 3
Описание:
Insomnia is defined as difficulty falling asleep, staying asleep, or both — with daytime consequences.
Short-term insomnia is common during periods of stress, illness, or major life changes. However, when sleep difficulties persist for more than three months, this meets the criteria for chronic insomnia.
Chronic insomnia should not be treated with long-term sleep medication.
The gold-standard, first-line treatment is CBT-I (Cognitive Behavioural Therapy for Insomnia) — a structured, evidence-based approach that restores healthy sleep without medication.
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