PREP HACKS and how to make your competition prep easier - Part 1

Описание: By popular request, I have compiled some of the tools in my toolbox I use for myself and athletes. These are things that come in handy especially when dieting, but can be used any time of year! Make sure to comment what ones you try and how they help you!

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⏳ Chapters:

0:00 Intro
0:30 Protein
1:13 Carbs
3:32 Protein Ice Cream
4:49 After Microwave
5:54 Mixing
7:27 Salt
7:57 Berries
9:02 In the Freezer

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💬 About me:

I'm a professional Olympian coach and national bodybuilder based in Atlanta, GA. My goal is to make others' lives better through creating a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach, from gut health to PED support.

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📝 Disclaimers:

David DeMesquita is not a doctor or a medical professional. Always consult a physician before starting any exercise program or diet. Use of this information is strictly at your own risk. We will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to financial loss, injury, illness or death.

If you buy something through one of the links in this description, I may earn a commission at no extra cost to you. This helps me in my mission to put out more valuable content to you!