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Denise Austin: 6 Minute Waist Trimmer Weeks 1 & 2
Автор: Contoure Fitness
Загружено: 2021-03-04
Просмотров: 14107
Описание: Part 1 of a 6 week waist trimming program. Doing six minutes of abdominal exercises every day is a good idea. But don't worry, Six Minute Waist Trimmer is not a six-minute video. It's three six-minute abdominal workouts, planned to last you six weeks. You're advised to do segment 1 (light intensity, simple exercises) daily for two weeks, then do the same with segment 2 (moderate intensity, with a new set of exercises), then segment 3 (challenging, with more difficult variations). The exercises are effective and varied, and Austin explains and models them well.
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