What Does Dissociation Feel Like & What To Do When It Happens? | Liz Mullinar - Heal For Life

Описание: What is it like to dissociate? What are some steps you can take if you suffer from dissociation? Find out in this video as Liz shares her experience and the tools she found to recover from trauma or on via htttps://healforlife-book.com.au

PTSD is a dissociative disorder - in moments of trauma we dissociate and anyone who suffers from trauma suffers from dissociation. That's because when trauma occurs, there is a freeze survival response, and when we are reminded of our trauma this is activated and we dissociate.

If you suffer from dissociation it is important to learn to recognise when you are dissociating and to ground yourself in the body and in your present moment experience.

In this video I describe what dissociation feels like to me, and what you can do to help yourself when you dissociate.

I write more about tools to recover from trauma in my blog:

How to Treat PTSD: https://healforlife-book.com.au/how-t...
How to Recover from Trauma: https://healforlife-book.com.au/how-t...
https://healforlife-book.com.au/blog

The Heal For Life model of trauma recovery has empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future. Healing is possible for you, too.

The book Heal For Life is considered essential reading by survivors and mental health professionals alike. This book will empower you with the knowledge, tools and support you need to heal for life and feel hopeful about your future.

https://healforlife-book.com.au
https://www.amazon.com/Heal-For-Life/...

In it, you will learn about:

⇢ Childhood trauma, what it is, how it affects brain development, and how it impacts the way you think, feel and behave as an adult.

⇢ Emotional triggers, how to identify them and work with triggers to heal the involuntary survival response that fuels our reactions and leaves us feeling unhappy and out of control.

⇢ A six-step process to heal your emotional triggers permanently. This process is based on the same technique used in Heal For Life’s internationally recognised programs.

Plus much more…

To get started on your healing journey. Download a FREE chapter now.
https://healforlife-book.com.au/your-...

In this free chapter from Heal For Life, you will learn about:

⇢ Trauma, what causes it, and how to identify it
⇢ The link between trauma, mental illness and addiction
⇢ How trauma impacts how you think, feel and behave as an adult
⇢ What is self-healing

Heal For Life Foundation offers trauma recovery and healing programs for adults and children as well as trauma training for therapists and health professionals.
Learn more at: https://healforlife.com.au

You can also join the Heal For Life community on social media:
  / healforlifefoundation  
   / adminhealforlife  
  / healforlifefoundation  
  / heal-for-life-foundation-27683a36