#mbf
Автор: BODi
Загружено: 2023-09-11
Просмотров: 6070
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Purchase #mbf Super Block here: https://bodi.company/3TGp4P7
Super Trainer Megan Davies is back with the ideal workout to strengthen your body and ignite your metabolism! Her #mbf Super Block is a guaranteed fun, yet invigorating sweat session that consists of asymmetrical movements, cardio & lifting, and the perfect amount of recovery time. It's time to build muscle, burn fat, and feel amazing!
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What’s a BODi Block?
Block periodization is a proven approach to exercise and recovery used by the pros. BODi Blocks follow a 4-week “mesocycle” of 3 weeks of progressive exercise, followed by 1 week of functional recovery – we call it the Unconditional Progress “UP” Week.
Sign up for BODi: https://bodi.company/3st0NRe
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: / @beachbody
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