The DARK SIDE of a PLANT-BASED DIET! Plant TOXINS in your diet: oxalates, lectins, phytic acid...

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Ketovore diet meal plan:    • KETOVORE DIET MEAL PLAN // How You Can Eat...  
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🤓Scientific References:
Glucosinolates: https://www.frontiersin.org/articles/...

Raw, boiled and cooked extracts of various cyanogenic plant foods including cauliflower, cabbage, mustard, turnip, raddish, bamboo shoot and cassava have been shown to possess anti-TPO activity: https://www.ncbi.nlm.nih.gov/pmc/arti...

Lectins lead to weight gain: https://pubmed.ncbi.nlm.nih.gov/6357762/

Lectins lower leptin activity: https://pubmed.ncbi.nlm.nih.gov/17983...
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Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida.
In Health,
Sarah
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