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The DARK SIDE of a PLANT-BASED DIET! Plant TOXINS in your diet: oxalates, lectins, phytic acid...

Автор: Dr. Sarah Zaldivar, MS, LD, CPT, ACSM EP-C

Загружено: 2021-06-17

Просмотров: 2467

Описание: 💻Sign up for 1 on 1 coaching with Dr. Zaldivar: https://www.drsarahzaldivar.com/coaching
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💻Videos referenced:
Ketovore diet meal plan:    • KETOVORE DIET MEAL PLAN // How You Can Eat...  
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💻Shop for my guides here:
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💊Lectin Shield Supplement (for protection from lectins): https://amzn.to/3A5HHiU
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🤓Scientific References:
Glucosinolates: https://www.frontiersin.org/articles/...

Raw, boiled and cooked extracts of various cyanogenic plant foods including cauliflower, cabbage, mustard, turnip, raddish, bamboo shoot and cassava have been shown to possess anti-TPO activity: https://www.ncbi.nlm.nih.gov/pmc/arti...

Lectins lead to weight gain: https://pubmed.ncbi.nlm.nih.gov/6357762/

Lectins lower leptin activity: https://pubmed.ncbi.nlm.nih.gov/17983...
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Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida.
In Health,
Sarah
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DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
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💻Connect with me on:
Instagram:   / dr.sarah.zaldivar  
YouTube:    / @dr.sarah.zaldivar  
Website: https://www.drsarahzaldivar.com/
Linktree: https://linktr.ee/dr.sarah.zaldivar
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For business/collab inquiries, email me at [email protected]

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The DARK SIDE of a PLANT-BASED DIET! Plant TOXINS in your diet: oxalates, lectins, phytic acid...

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