4 Hour Pomodoro | 50/10 Intervals | BROWN NOISE ASMR for Work & Study | ADHD Noise 🎧
Автор: Nature Focus: Ambient Music & Nature Sounds
Загружено: 2025-12-26
Просмотров: 8
Описание:
Settle in for a calm, distraction-free deep work session in a quiet winter cabin.
This 4 Hour Pomodoro timer uses 50/10 intervals to help you stay focused:
50 minutes work + 10 minutes break, repeated throughout the session.
The background is Brown Noise (low, steady, soothing sound) designed to support ADHD focus, studying, reading, writing, and deep concentration.
TIMESTAMPS
⏰ Work 1 – 50 min (Brown Noise)
☕ Break 1 – 10 min (Soft Break Music)
⏰ Work 2 – 50 min (Brown Noise)
☕ Break 2 – 10 min (Soft Break Music)
⏰ Work 3 – 50 min (Brown Noise)
☕ Break 3 – 10 min (Soft Break Music)
⏰ Work 4 – 50 min (Brown Noise)
☕ Break 4 – 10 min (Soft Break Music)
Tip: Keep the volume low and consistent for best concentration.
If this helps you focus, like, subscribe, and come back tomorrow for a new session.
#pomodoro #brownnoise #adhdfocus #focusmusic #studywithme #deepwork #whitenoise #workmusic #productivity #ambient
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