Guided Sleep Meditation to Relax Before Bed | Female Voice
Автор: Serenity Sounds with Meshelle
Загружено: 2025-12-12
Просмотров: 10
Описание:
🌊 A Calm and Relaxing Meditation for Anxiety and Overthinking
Listen to this before before bed
In this meditation, you’ll take a gentle trip down a peaceful river, floating in a small boat as the world around you becomes calm and quiet. As you listen, the soft piano music and my soothing voice will help your mind and body relax.
This meditation is easy to follow, and it’s perfect for anyone who wants to feel calmer, happier, and more peaceful. You can find peace in just 15 minutes a day, and this session will guide you there one step at a time.
Close your eyes, take a deep breath, and let yourself float into peace. You deserve this quiet moment.🤍
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