HIIT Workout Music (60/20) - Hip Hop/Pop/House - TWM #4

Описание: Made with recent music, perfect for Functional Training! What is Functional Training? 12 rounds each 1 min work + 20 sec rest all repeated 3 times!

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HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!

#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #modermix #HIIThiphop

Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a...
Get some fun workout plans ideas: https://ranierisdesk.com/category/spo...

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Find out more about the creators of this channel: Ranieri and Yuri!
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Original Music:
1) Kendrick Lamar - HUMBLE:    • Kendrick Lamar - HUMBLE.  
2) Major Lazer - Know No Better (feat. Travis Scott, Camila Cabello & Quavo):    • Major Lazer - Know No Better (feat. Travis...  
3) Twenty one pilots - Heathens:    • twenty one pilots: Heathens (from Suicide ...  
4) Major Lazer - Come On To Me ft. Sean Paul:    • Major Lazer - Come On To Me ft. Sean Paul  
5) Avicii - Pure Grinding:    • Avicii - Pure Grinding  
6) Jason Derulo - Swalla (feat. Nicki Minaj & Ty Dolla $ign):    • Jason Derulo - Swalla (feat. Nicki Minaj &...  
7) DNCE - Kissing Strangers ft. Nicki Minaj:    • DNCE - Kissing Strangers ft. Nicki Minaj  
8) Fabri Fibra - Fenomeno:    • Fabri Fibra - Fenomeno  
9) 6LACK - Ex Calling:    • 6LACK - Ex Calling (Audio)  
10) Skrillex & Rick Ross - Purple Lamborghini:    • Skrillex & Rick Ross - Purple Lamborghini ...  
11) Desiigner - Panda:    • Desiigner - Panda  
12) Rae Sremmurd - Black Beatles ft. Gucci Mane:    • Rae Sremmurd - Black Beatles ft. Gucci Man...  

Change the music, change the workout!

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