#11 of 144 days challenge | Why eat oats??
Автор: Dr Santhosh Jacob
Загружено: 2025-04-22
Просмотров: 145649
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Oats: Power-Packed, Heart-Healthy & Easy to Love
Let’s clear the confusion with quick facts you actually need.
The Benefits
✅ Heart-Healthy – Lowers bad cholesterol
✅ Keeps You Full – Supports weight control
✅ Steady Energy – No sugar spikes
✅ Gut-Friendly – High in fiber
✅ Loaded With Nutrients – Iron, magnesium, B-vits
How to Eat Them
1️⃣ Boiled – Classic warm oats
2️⃣ Overnight – Soak & enjoy cold
3️⃣ Microwaved – Ready in 2 mins
4️⃣ Baked – Like cake but healthier
5️⃣ Pancakes – With banana & eggs
6️⃣ Savory – Spice it up with veggies
The Concerns (And Truth)
⚠️ “But oats have antinutrients!”
Yes—but we soak, cook, and prep them!
That reduces antinutrients by up to 100%
Even egg whites and raw fish have antinutrients too!
Nutrition Snapshot (100g Cooked)
• Calories: ~71
• Carbs: ~12g
• Fiber: ~1.7g
• Protein: ~2.5g
• Fat: ~1.4g
• Iron, Magnesium, B1, B5, Folate
Bottom Line
Oats aren’t dangerous—they’re a smart, science-backed choice for heart, gut & energy.
Soak or cook them, pair with vitamin C, and enjoy!
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