Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

Описание: Dr. Latt Mansor from ‪@ketone-iq‬ explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.

From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation offers something for every listener.

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Episode Overview:
0:00 Intro/Teaser
02:00 Ketosis and Exogenous Ketones Mechanisms
09:30 Gender Differences in Exogenous Ketones
22:51 Caffeine and Ketones Synergistic Effects
27:37 Enhancing Performance with Ketones and Caffeine
33:14 Ketones and Weightlifting Benefits
37:20 The Flexibility of Dietary Interventions
41:53 Using Ketones as a Tool
45:32 Appetite Suppression and Weight Loss
53:04 Pharmaceutical Interventions and Personal Responsibility
1:01:11 Navigating Healthcare Information Wisely

Resources mentioned in this episode:
Effects of Exogenous Ketone Supplementation on Blood Glucose: A Systematic Review and Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/35380...
A Ketone Ester Drink Lowers Human Ghrelin and Appetite - https://www.researchgate.net/publicat...
Dr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS" Claim -    • Dr. Latt Mansor Reacts to "No. 1 CAUSE of ...  

Bio:
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

#Metabolism #Ketones #KetogenicDiet #ExogenousKetones #BloodGlucose #WeightLoss #AppetiteSuppression #MetabolicHealth #HealthJourney #NutritionScience #Fasting #Physiology #Ketosis #HealthPodcast #Wellness #Fitness #Biohacking #HealthyLiving