Mula Bandha Breathwork + Lumaflex | 3-Minute Heart-Centered Breathing Session
Автор: Lumaflex
Загружено: 2026-01-23
Просмотров: 7
Описание:
Welcome to this guided breathwork session with Raissa, combining conscious breathing and Lumaflex light therapy.
In this short session, Raissa guides you through Mula Bandha (root lock) breathing, a powerful technique used to cultivate awareness, calm the nervous system, and bring energy into the heart and upper body.
You’ll be guided to:
Find a comfortable seated position
Use your Lumaflex device placed over the heart center (chest)
Inhale through the nose, gently hold the breath with the chin to chest
Release slowly and repeat for 5 rounds (~3 minutes)
This practice supports:
Nervous system regulation
Mind–body connection
Relaxation and presence
Heart and breath awareness
✨ Tip: Keep your shoulders relaxed during the breath hold and extend the hold only as long as feels comfortable for you.
This session is suitable for beginners and experienced practitioners alike and can be used as a daily reset, pre-sleep wind-down, or mindfulness break.
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