Standing Core for Strength and Balance - No Floor Work or Jumping

Описание: Schedule a risk-free intro call with a health coach, like Coach Lindsay, for a personalized exercise and nutrition plan that could be covered by insurance. Learn more here:
https://mightyhealth.app.link/e/k0qJZ...

You don’t need to get onto the floor to get a great core strengthening exercise! Tone and tighten your midsection while improving your balance with these low impact exercises! They’re designed to be simple, straightforward, and able to be done from home.

Standing core is a great option for beginners, those dealing with injury or illness, seniors, or anyone with mobility issues.

Grab a towel and a light set of weights for these exercises and stretches!

Coach Lindsay leads through a class of standing core exercises:
1:05 Warm up
3:55 Demonstration of exercises
6:40 Standing crunches
7:54 Straight Leg Lifts
8:53 High knee active rest
9:19 Wood chops
11:19 High knee active rest
11:50 Dead bugs
13:40 Rest
14:47 Standing crunches
15:46 Straight leg lifts
16:38 High knee active rest
17:13 Wood chops
19:06 High knee active rest
20:44Dead bugs
21:36 Cool down stretches

Connect with us:
╰ Subscribe to our Youtube channel for the latest:

https://mightyhealth.app.link/e/rrhZe...
╰ Mighty Family Facebook group:

https://mightyhealth.app.link/e/tLrQI...
╰ Instagram:

  / mightyhealthapp  
╰ Email: [email protected]

Mighty Health is a daily, all-in-one app for weight loss, mobility, and joint pain. Access thousands of low impact, joint-friendly exercises, a personalized nutrition and exercise plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/e/k0qJZ...