Should YOU Train With A SMALL Ball?!

Описание: Are you a pro or semi-pro footballer who wants to leave the guesswork to the side & start seeing actual results in your speed, power, strength & conditioning? Click here to see how I (Elias) can #levelUP your performance & book a free call to see if we're a good fit to work together - www.footxfit.com/fxf-online-coaching-lp Over the last decade or so, training with smaller balls or even a tennis ball has become increasingly popular in the football world.

More and more coaches and players use smaller balls as a training tool to further enhance their technical performance.

Is their use effective though?! That is what we are going to discuss in today's video!

#football #soccer #ballsize #smallball #miniball #training

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TIMESTAMPS:

00:00 - Are You One Of Those Players/Coaches?
00:21 - Is There ANY Point In Using Smaller Balls To Train With?
01:01 - What's The Theory Behind Training With Smaller Balls?
01:56 - The 2 Mistakes Everyone Is Doing...
04:10 - Timing Matters (Avoid This 1 Mistake!)

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#footxfit #levelUP #football #soccer #ballsize #miniball #training