The Protein Timing That Lowers Insulin Spikes After 50
Автор: Time To Thrive In Life
Загружено: 2026-01-05
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The Protein Timing That Lowers Insulin Spikes After 50
After 50, insulin spikes become stronger and harder to control — even if you eat healthy foods.
According to metabolic and longevity research often discussed by Dr. David Sinclair, the timing of protein intake plays a critical role in how your body handles insulin, blood sugar, and fat storage as you age.
In this video, you’ll learn the exact protein timing strategy that helps:
✅ Lower insulin spikes after meals
✅ Improve insulin sensitivity after 50
✅ Reduce stubborn belly fat
✅ Support muscle preservation and strength
✅ Stabilize energy levels throughout the day
We break down why eating protein at the wrong time can silently raise insulin, how cortisol and circadian rhythm affect glucose control, and how a simple timing shift can dramatically improve metabolic health — without changing what you eat.
If you’re over 50 and struggling with high insulin, weight gain, or energy crashes, this strategy could be the missing link.
🔔 Subscribe for more science-based videos on insulin resistance, longevity, fat loss, and healthy aging.
Disclaimer: This video is for educational purposes only and does not replace medical advice.
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