Tips + Tools That Actually WORK! A Dietitian’s Best Emotional Eating Help

Описание: Food is a SUPER common coping mechanism when we’re feeling emotional. If you struggle with emotional eating you’re not alone- many people do!

In this video I’m giving you my best Registered Dietitian approved emotional eating help. I’ve got 5 tips for what to do and 3 tools to help you in the process. Consider your struggles solved!

Journaling app I reference in this video and use that you can download for free (emotional reflections, self-care, food, movement and weekly recaps): https://socieaty.app.link/QknTvyE03Fb

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XOXO
-Colleen

Be sure to follow me on Instagram →   / no.food.rules  
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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