Fructose: The Sweet Lie That’s Making Us Sick – Dr. Robert Lustig & Dr. Aly Cohen

Описание: 👉 Watch the full episode with Dr. Robert Lustig here:    • Sugar with guest Robert Lustig, MD  
👉 Explore more science-based health content at Dr. Cohen’s website: https://thesmarthuman.com/
👉 Get Dr. Cohen’s new book Detoxify for practical ways to reduce daily toxin exposure: https://www.amazon.com/Detoxify-Every...

In this clip from an episode of The Smart Human Podcast, Dr. Aly Cohen talks with world-renowned endocrinologist and metabolic researcher Dr. Robert Lustig about the real problem with fructose—the “sweet” molecule hiding in nearly every processed food. Dr. Lustig breaks down why fructose overwhelms the liver, drives fatty liver disease, raises insulin, and fuels today’s metabolic health crisis… no matter where it comes from.

0:00 Introduction to Fructose
00:58 Understanding Sweeteners and Molasses
01:49 The Calorie Myth and Food Industry Tactics
03:59 Biochemistry of Glucose and Fructose
05:44 Fructose and Its Impact on Health
09:54 Non-Caloric Sweeteners and Alternatives
10:44 Conclusion

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