Why VO2 Max is the Greatest Predictor of Lifespan

Описание: Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life


Sponsors for today’s episode:
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(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max


Connect with Brady:
Website: https://www.bradyholmer.com/
LinkedIn:   / brady-holmer-2b97496b  

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