"Simple Stretches for Low Back Pain Relief"

Описание: Join Dr. Nick Circolone as he demonstrates effective stretches and exercises to alleviate low back pain, focusing on facet joint issues. Learn how to warm up properly, perform neck and shoulder stretches, and target your lower back with gentle, easy-to-follow movements. Dr. Nick shares his personal experience with a recent back injury and guides you through a series of exercises suitable for various fitness levels. Discover the importance of diaphragmatic breathing and how these simple stretches can improve flexibility and reduce discomfort. Whether you're dealing with chronic back pain or just looking to maintain a healthy spine, this video offers valuable tips for at-home relief.
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