People Who Talk to Themselves Are Actually More Self-Aware (Psychology Explained)

Описание: #psycholgyaboutyou #psychologysimplified #knowsense
If you talk to yourself—not just quick reminders, but full internal conversations—you've probably wondered if it's normal. Turns out, it's not just normal. It's a sign of four rare psychological qualities most people never develop. This video breaks down the science behind self-talk, why it actually supports emotional regulation, and what it reveals about how your mind works.

Private speech isn't something we outgrow—it's something we internalize. And if you still use it frequently, especially when you're alone or under stress, you're likely engaging in a form of self-regulation that most people never consciously develop. Research rooted in Lev Vygotsky's work shows that people who talk to themselves often demonstrate metacognition (the ability to observe your own thoughts), emotional regulation through affect labeling, internal independence (a stable sense of self without needing external validation), and self-coherence (maintaining an internal narrative that holds you together during uncertainty). This isn't scattered thinking. It's organized, reflective, and protective. In this video, we explore each quality in depth, why self-talk is often misunderstood, and how to recognize whether your inner dialogue is supportive or punishing. If you've ever felt embarrassed about narrating your own life, this is for you. You're not broken. You're just wired to process the world through language—and that's a strength, not a flaw.

Chapters
Intro: The Moment You Question Your Own Mind
What Is Private Speech? (Psychology Basics)
Quality #1: Metacognition (Observing Your Own Thoughts)
Quality #2: Emotional Regulation Through Language
Quality #3: Internal Independence (Self-Contained Awareness)
Quality #4: Self-Coherence (Your Inner Narrative)
The Shadow Side: When Self-Talk Turns Harsh
Final Thoughts: You Don't Need to Stop. You Need to Listen.

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Pinned Comment:
Honest question: do you talk to yourself out loud, or does it all stay inside your head? And has anyone ever made you feel weird about it?
I used to think I was the only one who did full internal dialogues until I learned this was actually a thing. Drop a comment if this hit different for you.