LOWER BODY STRETCH USING YOGA STRAP | How to stretch your lower body with a yoga strap

Описание: This lower body stretch using a yoga strap is perfect for after a training session or after a long day. Its less than 15 minutes long and focuses on stretching the muscles in your lower body - legs, glutes, hips - to leave you feeling loose and relaxed.


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You can get a great 2.5 metre strap from yogamatters (just like my one in the video)- here is a link to buy one: https://amzn.to/2D0sVjs

If you are broader then you may need a 3 metre one - see link here https://amzn.to/2ypsrj6

If you are a rower you can also use a boat strap for this!! :)

In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.


Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!

Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.

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