the Swedish KEY to good sleep ︱ Scandinavian Sleep Method & WHY kids nap OUTSIDE in winter

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The MOST difficult time of year is here - POLAR DAY! With the endless daylight it's even more important for me to stay up to date with my sleep routine, which made me think of the special routines I do as a Swedish person and how they make me sleep SO well! So what really is the Scandinavian Sleep Method - and WHY do nordic children sleep outside? Watch this video to find out! I hope you enjoy this video! Thank you so much for being here, I love y'all! ✨

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About Cecilia:
Cecilia Blomdahl is originally from Sweden and moved to Svalbard 8 years ago. She works as a photographer and videographer in Longyearbyen, and with her social media channels. Check her out on tiktok and instagram under her handle @sejsejlija! Here on youtube she posts videos about her daily life in her cabin with her boyfriend Christoffer and her dog Grim, living just outside of Longyearbyen. Subscribe for videos about her daily life as well as adventures on an island close to the North Pole. They have polar bears there!

0:00 Welcome to Svalbard
0:32 Fresh bedding
01:34 Rule 1
02:31 Benefits
03:43 Why nordic kids sleep outside
04:55 Grim
06:00 The smell
06:42 Rule 2
07:26 Swedish culture
08:44 Rule 3
10:03 Scandinavia
10:32 Making the bed
11:06 7pm
11:46 Midnight sun season begins
12:41 Preparations
14:22 Grims Sleep Schedule
15:38 Debrief ft Grim