Why Blood Sugar Spikes After Meals (And What’s Normal)
Автор: Health Insight Lab
Загружено: 2026-01-15
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Why does blood sugar spike after meals?
After eating, it’s normal for blood glucose to rise temporarily as the body breaks down food into glucose for energy. In this video, we explain why blood sugar spikes happen after meals, what affects the size of the spike, and why balance matters over time.
In this video you’ll learn:
What a blood sugar “spike” really means
Why blood sugar rises after eating
What can make spikes bigger or faster
What’s considered a normal response after meals
This content is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding medical concerns or health decisions.
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