The Success Habit No One Talks About
Автор: Jodie Jackson
Загружено: 2025-12-07
Просмотров: 594
Описание:
In this video, I’m breaking down the neuroscience of mental recovery and showing you how rest isn’t just how you avoid burnout…
…it’s how you multiply your performance, sharpen your mind, and accelerate your growth.
I’m Jodie Jackson, a neuroencoding specialist who uses neuroscience to train your brain for high performance so you can rewire your reality for the results you want.
🚀 In This Video, You’ll learn:
Why constant stimulation destroys focus and creativity
The brain’s natural cycle for growth
How the brain repairs itself during deep rest
Why rest isn’t the absence of growth… it is growth
Plus, you’ll get 3 science-backed mental recovery habits you can start today:
✨ Habit 1
✨ Habit 2
✨ Habit 3
✨ WHO THIS VIDEO IS FOR
Entrepreneurs, high achievers, creatives, and anyone who wants to perform at a high level without burning out.
🔥 WHAT TO DO NEXT
👉 Like this video to tell YouTube you want more brain-optimising content
👉 Subscribe for weekly neuroscience + mental fitness videos
👉 Comment below: “My recovery habit this week is…”
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