A Short Yoga Practice for Your Shoulders
Автор: Lucy Aldridge Yoga
Загружено: 2026-02-07
Просмотров: 107
Описание:
This one was for the climbers :) but can help everybody.
For many of us, our neck and shoulders hold tension.
Learning to relax the shoulders can help ease chronic neck pain and headaches.
These are a few Yoga poses and stretches which can help.
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