30-Min Vinyasa Yoga Flow for Beginners | Foundation & Strength
Автор: YourYogaProcess with Clau
Загружено: 2025-05-13
Просмотров: 1082
Описание:
Welcome to this 30-minute gentle yoga flow — perfect for beginners or anyone looking to return to the foundations of their practice.
In this class, we’ll move slowly and mindfully through essential postures, focusing on alignment, breath, and body awareness. This flow is designed to help you feel grounded, centered, and at home in your body — a beautiful way to start your day or reset at any moment.
🌿 What to expect:
– Gentle, beginner-friendly movements
– Clear guidance and mindful transitions
– Foundational yoga poses and breath awareness
– You may need mat, blocks (if you have), blanket or towel and open heart
🕊️ This practice is an invitation to slow down, reconnect, and move with intention — whether you're brand new to yoga or simply coming back to your roots.
👉 If you enjoy this video, don’t forget to like, comment, and subscribe for more practices to support your body, mind, and soul.
💬 Let me know how you feel after class — I’d love to hear from you!
If you want to get to know me more, you can follow me in instagram @Youryogaprocess
With love,
Clau
#YogaForBeginners #GentleYoga #YogaFlow #MorningYoga #YogaFoundations #MindfulMovement #YogaAtHome #30MinuteYoga #slowflowyoga
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