This Strength Method Changes How You Train
Автор: Jack Sterry Fitness
Загружено: 2026-02-16
Просмотров: 45
Описание:
In this video I break down the conjugate strength training method and show how I applied it in a real training session I coached.
Conjugate training is often misunderstood, but when used properly it’s one of the smartest ways to build strength while staying athletic — especially for CrossFit and hybrid athletes.
In this video we cover:
🏋️ Why you should prioritise power
📅 How to structure max effort and dynamic effort work
🔄 Why variation matters for long-term strength
🧠 How I applied it in this coached training session
🔥 Why it works well for CrossFit & hybrid athletes
If you’re stuck with linear progression or bored of repeating the same lifts every week, this might change how you think about strength training.
👇 Comment below:
Have you ever tried conjugate programming?
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