Toxic Thoughts in Marriage. Stop Swallowing Poison!

Описание: How to build a happy marriage by transforming your internal narrative and taking control of your emotional reality? If you have ever felt like you are drowning in marriage problems or struggling to understand why your relationship feels heavy, this discussion is essential for you. We explore the profound impact of mindset on relationships and how shifting your perspective can change everything.

I’m Irina Tarasenco. I help women create a happy marriage from the inside out, without forcing change, blaming their partner, or carrying the emotional weight of the relationship alone.

The conversation doesn't have to end here. If this video resonated with you, I invite you to join me on social media where I share daily inspiration, quick tips, and personal insights to support your journey. I would be truly happy to see you there!🌺

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00:00 – The Missing Piece to Controlling Emotions
00:47 – How Your Mind Actually Works
01:05 – The Negativity Bias
01:30 – Why Thoughts Matter More Than Events
01:46 – Real-Life Example: The Distracted Husband
02:27 – The Truth About Negative Thoughts
02:38 – The Fridge Analogy
02:57 – Misconceptions About Positive Thinking
03:30 – 4-Step Exercise: Awareness & Classify
03:54 – Steps 3 & 4: Resist & Replace
04:18 – Key Takeaway: Thoughts Are Not Facts


Many women today feel overwhelmed, often identifying as an unhappy wife in marriage without realizing that the root cause may not be their partner, but their own thought patterns. When a husband and wife face difficulties, the immediate reaction is often to blame the other person. However, true self development begins when you look inward. In this video, we discuss how toxic thoughts can sabotage your peace and how to replace them with positive thinking to foster a supportive environment.

We will dive deep into the concept of mindfulness as a tool for emotional regulation. You will learn to distinguish between facts and the lies your mind tells you, which is crucial for solving problems in marriage. Instead of reacting to every trigger, you can cultivate emotional safety in marriage, allowing both partners to feel secure and understood. This is the foundation of an emotionally healthy marriage where both individuals take responsibility for their feelings.

The framework shared in this video covers four steps: Awareness, Classification, Resistance, and Replacement. These steps are designed to help you navigate negative thoughts that act like garbage in your mental fridge. By clearing out these mental blockages, you create space for genuine emotional closeness. We also touch upon communication in marriage, emphasizing that how you speak to yourself is just as important as how you speak to your spouse.

This channel is dedicated to those who are committed to a marriage without divorce and are willing to put in the work to make it thrive. Whether you are dealing with a specific crisis or just want to deepen your connection, understanding the psychology behind your relationship is key. We are not just fixing surface-level issues; we are building a resilient partnership from the inside out.

Subscribe if you are ready to stop feeling powerless and start generating your own clarity. By mastering these skills, you ensure that your marriage is not just a source of stress, but a sanctuary of growth and love.

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