NERD NECK AND ROUNDED SHOULDERS WORKOUT (Fix Forward Head Posture) beginners pilates workout

Описание: Try this nerd neck and rounded shoulders workout at home if you spend a lot of time sitting in front of a screen. This follow along beginners pilates workout works on strengthening the core, improve shoulder and upper back mobility, and gain more body awareness. You should feel all stretched out, tension released from the neck, shoulders, and back after this class.

Nerd neck and rounded shoulders are common side effects of today's modern sedentary lifestyle. It is also known as forward head posture, text neck, and tech neck. Remember that to see changes it involves consistent movement over a prolonged period, just like how your body has adapted over time to become to protrude the head and slump the shoulders.

Another routine that you can do
   • PILATES FOR FORWARD HEAD POSTURE Day 2 - S...  

Improve your posture by doing pilates 2 x a week for 6 weeks
   • How To Improve Posture Workout - 6 Weeks  

Time stamp
0:00 Intro
0:22 Shoulder, Neck & Spine Mobility
5:34 Shoulder Mobility
8:49 Upper, Mid and Lower Back & Hips Strengthening Exercises
13:21 Upper Back Mobility & Lateral Body Stretch


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If at any point you feel unwell or experience pain please stop immediately and consult your doctor. Please listen to your body, take modifications or rest where needed. By using this video you understand and confirm that you are fit and healthy to perform these exercises and agree to do so at your own risk.