ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress

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Title: ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress
Author: Bradley B. Stoughton
Narrator: Dms
Format: Unabridged
Length: 6:22:49
Language: English
Release date: 11-02-2020
Publisher: INAudio
Genres: Health & Wellness, Marriage & Family, Science & Technology, Animals & Nature, Kids

Summary:
In this book you will learn:
How to effectively control your emotions and keep yourself out of trouble
How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.
Mindfulnеѕѕ Fоr Pеrѕоnаl Dеvеlорmеnt аnd Innеr Pеасе
Mоdеlѕ Fоr Strеѕѕ Mаnаgеmеnt
Strеѕѕ Mаnаgеmеnt Tесhniԛuеѕ 
Learn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.
How to increase your emotional strength
Difference between an optimist, an idealist, a realist and a cynic
How to become a better person overall
And much more..
This book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger and stress management that suits your distinctive requirements, situation and character.