Float Away to Sleep: The River Otter Bedtime Meditation
Автор: Little Zen Garden: Guided Meditation for Kids
Загружено: 2026-02-03
Просмотров: 2
Описание:
Tonight in the Little Zen Garden, the sun has set and the water is cool and still. Join our friend the River Otter for a magical journey down the Sleepy River. We will learn how to let our bodies feel as light as a leaf and float away into peaceful, happy dreams.
Preparation: Getting cozy and finding our "Floating Position."
The Otter Float: A gentle body-relaxation exercise to release the day's energy.
River Breathing: Slow, rhythmic breaths that mimic the flow of water.
The Sleepy Promise: Positive affirmations to build security and calm before sleep.
This meditation uses Progressive Muscle Relaxation (PMR) and Guided Imagery specifically designed for children. It helps reduce bedtime anxiety, settles "fidgety" bodies, and creates a consistent, peaceful transition to sleep.
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