The Three Bandhas
Автор: Jalila W.
Загружено: 2024-03-26
Просмотров: 799
Описание: The Bandhas in Yoga help us to safely regulate our distribution of weight against gravity. In essence, activating them makes us feel lighter. There are so many benefits in activating each Bandha, physically and mentally. It takes practice as we normally do not activate these “locks” throughout the day. Please be patient 🕉️ our body is learning. #yogapractice #yogastudent #yogateacher #bandhas
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