I Burned 600 Calories in this Killer 4-3-2-1 Interval Workout!

Описание: Today we are doing a killer 4-3-2-1 Workout! Start with a four minute push, and then you have four minutes at steady state. Next is a three minute push and then you have three minutes at steady state. And so on!! Come get sweaty with Rachael!!

42 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:43 - Warm Up
03:43 - Workout!
41:40 - Cool Down

Songs Used:
1. Bottoms Up - Siine
2. Dancing as One - ELWIN
3. Flying Colors - Daxten
4. Forget Your Name - spring gang
5. Gonna Have to Be Us - Sture Zetterberg
6. High Hopes (Do U Feel the Same) - Snake City
7. I'm a Fool for You - Basixx
8. I'm Over You (Skyldeberg Remix) - Mondays
9. Issue - AGST
10. Just Like a Gold Rush - Kadant
11. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
12. Nobody Else - Swif7
13. Schhh - Bonkers Beat Club

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.