15 Min Home Workout for Weight Loss at Home@yogaprabhachoudhary2031
Автор: Prabha Choudhary
Загружено: 2026-01-22
Просмотров: 746
Описание:
15 Min Home Workout for Weight Loss at Home
Agar aap ghar par weight loss karna chahte ho aur gym ya equipment nahi hai, to ye Home Workout aapke liye perfect hai 💪
Is video me maine share kiya hai:
✔️ Thighs fat reduce exercises
✔️ Hips & lower belly fat burn
✔️ Beginner friendly workout
✔️ No jumping – knee friendly
✔️ Sirf 15 minute ka effective workout
👉 Ye workout women ke liye specially designed hai jo:
• Busy schedule me ho
• Home workout prefer karti ho
• Weight 70 kg se 55–57 kg tak lana chahti ho
• Lower body fat se pareshan ho
📍 Daily follow karo + clean diet lo = visible results
⸻
⏰ Workout Duration
15 Minutes | At Home | No Equipment
⸻
👩⚕️ Suitable For
✔️ Beginners
✔️ PCOD / Hormonal imbalance (mild level)
✔️ Knee pain (no jumping version)
✔️ Home makers & working women
⸻
⚠️ Disclaimer
Workout apni body condition ke according karo. Agar koi medical issue ho to doctor se consult karein.
⸻
❤️ Agar video pasand aaye to
👍 Like karo
💬 Comment me apna doubt poocho
🔔 Channel ko Subscribe zaroor karo
⸻
#live #livestream
#HomeWorkout
#WeightLossAtHome
#WomenWorkout
#ThighFatLoss
#BellyFatWorkout
#NoEquipmentWorkout
#BeginnerWorkout
#AarogyamPrabhaYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
