Emotional First Aid

Описание: Greetings! This content was created by the Association of Energy Psychology's Humanitarian Aid Committee as a gift to provide information to support communities facing trauma and stress. The content is for educational purposes only and does not replace or constitute mental health treatment. Please consult with a mental health provider to determine whether you should use these resources.

To learn more about me visit my website www.cicelybrathwaite.com , or follow me on IG @drcicelybrathwaite
To learn more about me, find me on my socials:
LinkedIn: https://www.linkedin.com/in/cicely-horsham...
Instagram: https://www.instagram.com/drcicelybrathwaite/
Website: https://www.cicelybrathwaite.com

Time Stamps
00:00 Disclaimer: Make sure to listen before starting
02:27 Introduction: Dr. Cicely Horsham-Brathwaite
02:51 Overview

(Practices)
03:26 Balance Hookup
05:28 Heart Breathing

07:33 What is Emotional First-Aid?
09:43 Small Group Exercise
11:05 Emotional First-Aid for Self and Others
11:33 Be Stress and Trauma Informed
12:21 Four Stress Responses
14:44 Fight Response
15:27 Flight Response
16:14 Freeze Response
17:13 Flop Response
18:30 Stored Trauma
19:48 Symptoms of Trauma and Stress
21:40 Adverse Childhood Experiences (ACEs)
23:10 Be Stress and Trauma Prepared

23:50 3 Steps of Emotional First-Aid
25:16 Step 1: Safety
(Activity)
27:25 Butterfly Hug

29:50 Step 2: Stabilization
(Exercises)
30:34 Getting Here Now
32:35 Calm Breathing 4-7-8 Breath
35:45 Stress Blowout

38:10 Step 3: Stress Regulation
(Practices)
40:10 Calming Hug
44:01 Thymus Thump
46:05 4-Thumps
47:52 Trauma Tapping Technique

52:45 Conclusions and Resources