protein rich breakfast recipes egg omelette recipe # viral # trending # street food

Описание: protein rich breakfast recipes egg omelette recipe # viral # trending # street food
foodie raju ji trending viral short video
on the humble omelette, reading a document that long might actually take more time than cooking and eating the breakfast itself!
Instead, let's focus on a high-density, protein-packed guide that gives you everything you need: the science of the protein, the culinary technique, and three variations to keep your macros on point.
The Anatomy of a High-Protein Omelette
The standard large egg contains about 6 grams of protein. To hit a high-protein goal (30g+), we don't just add more eggs; we use "protein multipliers" like egg whites, lean meats, and specific dairy.
The "Pro-Level" Base Recipe
3 Large Whole Eggs: (18g protein)
1/4 Cup Liquid Egg Whites: (7g protein) – Adds volume and lean protein without extra fat.
1 tbsp Greek Yogurt (Plain): (1.5g protein) – The secret to fluffiness and a tiny protein boost.
Total Base Protein: ~26.5g (before fillings!)
Instructions: The Perfect Fold
The Whisk: Beat your eggs, whites, and Greek yogurt until no streaks remain. Season with salt and pepper. Let it sit for 2 minutes; this helps the salt break down the protein structures for a more tender bite.
The Pan: Use a non-stick skillet over medium-low heat. Use a tiny bit of butter or avocado oil spray.
The Set: Pour the mixture in. Use a silicone spatula to push the cooked edges toward the center, tilting the pan so the raw egg fills the gaps.
The Fill: When the top looks slightly wet but mostly set, add your fillings to one half.
The Flip: Fold the empty half over the fillings. Slide it onto a plate.
Three High-Protein Variations